List
GridKids Jiu Jitsu Experienced
5:15 - 6pm
5:15pm - 6:00pm
Contacts
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email info@michaelfoley.ca
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phone 709-738-8109
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Brazilian Jiu Jitsu
The top training destination for Brazilian Jiu Jitsu in St. John's, Newfoundland & Labrador, with classes taught by Pedro Sauer BJJ black belt, Michael Foley!
Jiu Jitsu, which means “the gentle art” in Japanese, is a grappling based self defense system that emphasizes the proper application of technique, leverage, timing, and patience to win over strength and aggression. It teaches the student to use the attacker’s energy against them, rather than opposing it head-on. Essentially, Jiu Jitsu gives a smaller individual the ability to defend themselves against a larger and stronger opponent in a stand-up confrontation or on the ground. ‘Gracie’ or Brazilian Jiu Jitsu is the name given to the style of Jiu Jitsu that was developed by the Gracie family in Brazil and is often referred to by the acronym BJJ.
Here at the academy, our approach is balanced and methodical. Our curriculum focuses on technique that is effective for self-defense and competition. We teach our students defense against strikes, the clinch, take-downs, throws, sweeps, chokes, joint locks and various other submission holds.
Students looking to learn this revolutionary martial art can do so in a very well structured setting here at the academy.
Why Choose Michael Foley's Academy?
Whether you're just starting your fitness journey or looking to enhance your routine, Michael Foley's Academy provides a supportive and motivating environment.
Our team is dedicated to helping you achieve your personal goals, ensuring you have the best experience possible.
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Schedule
Schedule
9
Mon
10
Tue
11
Wed
12
Thu
13
Fri
14
Sat
15
Sun
9
Mon
10
Tue
11
Wed
12
Thu
13
Fri
14
Sat
15
Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Kids Karate Purple and Up
6:05 - 6:50pm
6:05pm - 6:50pm
Kids Karate Purple and Up
Kickboxing (Women Only)
6:55 - 7:55pm
6:55pm - 7:55pm
Kickboxing (Women Only)
BJJ Members Only Open Mat
12 - 1pm
12:00pm - 1:00pm
BJJ Members Only Open Mat
Kids Karate White through Orange Belt
5 - 5:45pm
5:00pm - 5:45pm
Kids Karate White through Orange Belt
Kenpo Karate 13+
5:45 - 6:45pm
5:45pm - 6:45pm
Kenpo Karate 13+
Brazilian Jiu Jitsu (Gi)
6:50 - 7:50pm
6:50pm - 7:50pm
Brazilian Jiu Jitsu (Gi)
Kids Beginner Jiu Jitsu
5:15 - 6pm
5:15pm - 6:00pm
Kids Beginner Jiu Jitsu
Kickboxing (Teenagers)
6:05 - 6:50pm
6:05pm - 6:50pm
Kickboxing (Teenagers)
Brazilian Jiu Jitsu (Women Only)
6:55 - 7:55pm
6:55pm - 7:55pm
Brazilian Jiu Jitsu (Women Only)
BJJ Members Open Mat
12 - 1pm
12:00pm - 1:00pm
BJJ Members Open Mat
Kids Karate Purple and Up
5 - 5:45pm
5:00pm - 5:45pm
Kids Karate Purple and Up
Kenpo Karate 13+
5:50 - 6:50pm
5:50pm - 6:50pm
Kenpo Karate 13+
Brazilian Jiu Jitsu (Gi)
6:55 - 7:55pm
6:55pm - 7:55pm
Brazilian Jiu Jitsu (Gi)
Sparring Kickboxing and Pointfighting
5:20 - 5:50pm
5:20pm - 5:50pm
Sparring Kickboxing and Pointfighting
Kids Karate White through Orange Belt
10:30 - 11:15am
10:30am - 11:15am
Kids Karate White through Orange Belt
Kids Jiu Jitsu Mixed Ranks
11:20am - 12:05pm
11:20am - 12:05pm
Kids Jiu Jitsu Mixed Ranks
Kids Experienced Karate
12:15 - 1pm
12:15pm - 1:00pm
Kids Experienced Karate
Super-Start Martial Arts
1:10 - 1:40pm
1:10pm - 1:40pm
Super-Start Martial Arts
Karate (Teenagers)
1:55 - 2:40pm
1:55pm - 2:40pm
Karate (Teenagers)
Kickboxing (Teenagers)
2:45 - 3:30pm
2:45pm - 3:30pm
Kickboxing (Teenagers)
Brazilian Jiu Jitsu (Teenagers)
3:30 - 4:15pm
3:30pm - 4:15pm
Brazilian Jiu Jitsu (Teenagers)
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