This is not a watered down kickboxing themed aerobics class – this is a real kickboxing training program. Female students will learn proper offensive and defensive kickboxing technique. This program offers the same benefits of our world class kickboxing curriculum, but for women only!
Kickboxing is a combat sport based on a hybrid striking system that combines elements of boxing, karate, and muay thai. Our Kickboxing classes focus on the proper technique and conditioning that you would need to climb into the ring to compete or to defend yourself if necessary. Our expert coaching staff has developed our Kickboxing curriculum over decades of training, traveling, and competing all over the world. You cannot help but get in shape with our faced pace and energetic classes.
Monday from 6:35-7:35pm
Our Women Only Kickboxing program is affiliated with:
- Kickboxing Newfoundland & Labrador
- Kickboxing Canada/ WAKO Canada
- World Association of Kickboxing Organizations (WAKO)